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ABOUT
ONEy is a new yoga studio close to nature in the Adlershof district of Berlin.
To guide your yoga journey, classes are themed based on class purpose. The themes are CLEAR & HEAL, GROUND & CHARGE, and BALANCE & BUILD. All classes are suitable for yoga newcomers, too. It may take several classes to get familiar with the experience, but fear not, simply do what you can do.
The teacher will guide you, and you can always adjust your pace, for example by how deep you go into a pose, or by how tight you control your breathing. What counts is the intention and direction, not where you can go at this point in time - or ever.
PREPARATION
Wear comfy clothes that allow your arms and legs to move freely. Mats and yoga props (block, strap, bolster and blanket) are available and free to use. Of course, you can also bring your own mat. There is no shower in the studio, but we have a washroom where you can freshen up. Please arrive 15min before class to settle in. - Looking forward to seeing you -
SPIRIT
ONEy is short for ONE why and ONE Yoga. ONE why is a reference to the ultimate question about the purpose of life: Why are we here? ONEy is the symbol for the union of body, mind, and spirit to find the answer within. Or to stop looking. And no matter where you stand on this, feel an overwhelming sense of joy after practice. Refreshed, recharged. A bit like being newly born.
SPIRIT: Universal, Modern, Accessible
Information about the heart inside ONEy is here.
THE RIGHT TYPE OF PAIN IN THE RIGHT TYPE OF PLACES
While it surely is ‘no pain, no gain’, we recommend you to push your limits slowly, going from 80% to higher only when you feel your limbs and muscles are ready. The mind is stronger than the body, so we all naturally tend to overdo.
We watch out that you feel the right type of pain in the right type of places, get into the moment, and look forward to help you to meet your strongest self.